Self Care

Spironolactone and Tretinoin Cream Review Promo Code Online Dermatologist

Online Dermatologist Review & Promo Code (Formerly YoDerm)

Going to the doctor (for any reason) is a complete pain in the butt. Now there’s a company called Apostrophe (formerly YoDerm) with an online dermatologist who can treat you for adult acne, wrinkles, and even hair loss.  In 30 minutes or less, you can have prescriptions for acne medication that will make your skin …

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Seasonal Affective Disorder Bulldogs

Seasonal Affective Disorder – Can Light Therapy Really Help?

Seasonal Affective Disorder (SAD) is a condition occurring in the winter months. People with SAD struggle with depression and sadness due to lack of sunshine. I first heard about SAD from a therapist I was seeing a couple of years ago when I explained that my home doesn’t have any East/West facing windows and that I …

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emotional triggers

Emotional Triggers are Real:18 Years Since My Failed Suicide Attempt

18 years ago, I swallowed 25 pills in a suicide attempt. Since then, I’ve learned how to deal with emotional triggers (to an extent), but the pain never fully goes away. Things are going to get seriously heavy for a few minutes, but life isn’t always perfect. In fact, life can be so painful that …

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