I quit drinking alcohol for good in February of 2024 (six months ago as of the writing of this post). I wasn’t an alcoholic. I drank socially and sometimes I’d grab a bottle of wine to relax me after a long week. I had cut back on my alcohol consumption significantly already, so making the […]
10 Reasons Why I Stopped Drinking: Break Free from Addiction Read More »
After years of fighting with my weight, I decided to try Ozempic for weight loss, and the results were pretty incredible. I was never overweight growing up, but after my third child I struggled to lose the baby fat. At one point, I worked my tail off to lose 25 pounds with the help of
I Used Ozempic for Weight Loss and Lost 28 Pounds! Read More »
I have a history of losing weight and gaining it back. I wish I could blame it on hormones, but the fact is we have so many different factors to contend with when it comes to weight. If you’re looking to lose weight fast at home with minimal, or no equipment, keep reading. Maybe your
7 Exercises For Beginners to Lose Weight Fast at Home Without Equipment Read More »
The internet has made online personal training a much easier way to get healthy and fit on your own schedule. I first found Lukas Duncan in 2016 after I had quit Beachbody coaching. I was looking for accountability from a real, certified online personal trainer. It’s hard fitting in personal training at the gym. You
Online Personal Training with Lukas Duncan: 81% Off Read More »
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