Melissa

Helping high-capacity women in midlife trade perfection for purpose. Podcast. Community. Real talk.

How to Stop Emotional Spending

How to Stop Emotional Spending

Are you an emotional spender? If so, you are definitely not alone. By acknowledging there is a problem, we can start to take actionable steps how to stop emotional spending. I think many of us struggle with impulsive spending, and we all know that this can be an issue (especially for us free-spirited nerds). As […]

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New Year, Same You 1

New Year, Same You

  You made it! 2017 was a rough year for so many, and I, personally, am glad it’s over. It’s time to shift gears and  crush it! I want you to consider the New Year, Same You concept. When the clock struck midnight, you were still the same person. You’ve got work to do! You’ve

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An Affordable Shakeology Substitute {Skip Beachbody and Try This Instead} 3

An Affordable Shakeology Substitute {Skip Beachbody and Try This Instead}

  Remember that time I shared why I quit Beachbody coaching? After trying many different shakes, I’ve found an affordable Shakeology substitute that I think you’ll love. After I quit the Beachbody coaching, my health and fitness took a dive. I was emotionally unstable, I was snacking all day, I had stopped exercising. And my spiritual walk was

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